Easy Penne alla Vodka Recipe
March 8, 2021 No Comments
This Easy Penne alla Vodka Recipe is a delicious, comfort meal that you can make in less than 35 minutes. I love using chickpea pasta
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Easy Grilled Cod Fish Tacos
February 15, 2021 No Comments
I have been obsessed with these grilled cod fish tacos recently! They are extremely fresh and only take about 20 minutes to make! Plus, I
Grilled Chicken with Chimichurri Sauce
February 2, 2021 No Comments
This Grilled Chicken with Chimichurri Sauce is one of my favorite recipes that is healthy and easy to make. If you are looking for a
Health Benefits of Different Spices
January 29, 2021 No Comments
There are many health benefits of different spices that can help to take the flavor of your food to the next level. I have always
The Best Bison Burger Recipe
January 13, 2021 No Comments
This is seriously the best bison burger recipe in my opinion and they are so easy to make! If you are looking to switch up
15 Foods That Don’t Cause Bloating
December 31, 2020 No Comments
Unfortunately, we have all experienced bloating in some way before. Bloating can make you not feel your best and it can be very uncomfortable. In
Healthy Late Night Snacks for Losing Weight
December 21, 2020 No Comments
People have been saying for years that late-night snacking is bad for you especially if you are trying to lose weight. However, that is not
Baked Sea Bass Fillets with Spinach
December 16, 2020 No Comments
If you are trying to incorporate more fish into your diet but are not a fan of that “fishy” taste then you need to try
One-Pot Creamy Vegetable Pasta
November 28, 2020 No Comments
Some days I love being in the kitchen for hours just cooking but other days I just want something that is nice and easy! That
Tips for Staying Healthy During the Holidays
November 7, 2020 6 Comments
I love this time of year because it means spending more time with family and friends. Between Thanksgiving and New Year’s, you are more likely
Health Benefits of Mixed Nuts
October 15, 2020 No Comments
Nuts, in general, are healthy but the health benefits of mixed nuts are even more powerful because you are eating all different kinds of nuts.
Creamy Mushroom and Spinach Pasta
October 7, 2020 No Comments
This creamy mushroom and spinach pasta is delicious and perfect if you want to skip out on meat! I have been incorporating more vegetarian meals
Best Health and Wellness Products on Amazon
September 14, 2020 No Comments
I think we can all agree that Amazon is one of the best online places when it comes to shopping. Over the years they have
How to Make Greek Potatoes
September 8, 2020 No Comments
These delicious greek potatoes make the perfect side for any meal that you are having. I love having these with a greek dish like my
Mediterranean Cod Bake
September 1, 2020 No Comments
This Mediterranean cod bake is my new favorite dish at the moment because it has tons of flavor in the fish and vegetables. You can
What Does the Mediterranean Diet Consist of
August 23, 2020 2 Comments
I love the Mediterranean diet because it is more of a lifestyle than an actual diet. Plus, it is all about balance, you really are
Lemon Garlic Baked Salmon
August 19, 2020 No Comments
This lemon garlic baked salmon recipe is full of flavor that will take you less than 30 minutes to make! Salmon is a perfect option
Maintaining a Healthy Lifestyle Through Diet and Exercise is Important
August 10, 2020 No Comments
Are you trying to stay in good health? There is no other way to have a diet with full nutrition in every meal plus exercising
What’s The 80/20 Rule For Nutrition And Wellness
August 3, 2020 No Comments
Many people try a hundred different diets to try to lose weight. Those who suffer from obesity are often unhealthy and unhappy. However, losing weight
19 Healthy Dinner Ideas For The Grill
July 16, 2020 No Comments
I am not sure about you but I love having barbecues with my friends and family during the summer. Since I live in Florida summer
