What Are Some Good Habits to Have? 5 Healthy Habits
January 10, 2022
People always ask me what are some good habits to have to be healthy. There are so many small things you can do every day
Hello! My name is Alexis and I am a personal trainer who has a passion for health and wellness. There are many trainers out there but I like to take a different approach when it comes to coaching. I believe that the most important thing in life is to have balance.
You do not need to be on a crazy diet that leaves you starving and unhappy. If you are looking for someone to help you hit your goals in a way where you can still eat what you want then you have come to the right place!
People always ask me what are some good habits to have to be healthy. There are so many small things you can do every day
One Pan Greek Shrimp and Orzo is a simple recipe that you can make using just one pan. This means fewer dishes which we all
These ground turkey stuffed bell peppers are perfect for a healthy but easy dinner. I love using ground turkey instead of beef because there is
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