What’s The 80/20 Rule For Nutrition And Wellness
August 3, 2020 No Comments
Many people try a hundred different diets to try to lose weight. Those who suffer from obesity are often unhealthy and unhappy. However, losing weight
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19 Healthy Dinner Ideas For The Grill
July 16, 2020 No Comments
I am not sure about you but I love having barbecues with my friends and family during the summer. Since I live in Florida summer
Recipe for Pan Fried Cod Fish | Lemon Garlic
July 9, 2020 No Comments
I have been trying to add a lot more fish into my diet which you will see in upcoming blog posts and youtube videos. This
Jerk Chicken
June 17, 2020 No Comments
Jerk chicken is full of different spices and flavors that will make you feel like you are in the Caribbeans! This recipe uses very little
Salisbury Steak with Mushroom Gravy
June 1, 2020 No Comments
Salisbury steak with mushroom gravy is a comforting meal that is very easy and quick to make! Once you try this recipe out you are
Homemade Italian Meatballs
May 3, 2020 No Comments
I am still thinking about these homemade Italian meatballs… seriously I want some right now! This is definitely my favorite recipe at the moment. I
Coconut Curry Chicken
April 13, 2020 2 Comments
Coconut chicken curry is the perfect meal for lunch or dinner when you want to make something quick but still full of flavor. My family
Greek Chicken and Potatoes
March 31, 2020 No Comments
This greek chicken and potatoes recipe is one of my favorite meals to make when I want to just put some ingredients into the oven
9 Foods That Cause Bloating
March 23, 2020 No Comments
I think we have all experienced bloating before and know that it is not the most comfortable thing in the world. People might think they
Pan-Seared Pork Chops In Mushroom Sauce
February 28, 2020 No Comments
My family and I have been obsessed with these pan-seared pork chops! The sauce is what really makes them so delicious. I have been loving
Oven Baked Chicken Legs
February 18, 2020 4 Comments
Oven baked chicken legs are perfect for a simple but delicious dinner that you can make in less than an hour. Everyone in my house
Baked Zucchini Fries
January 4, 2020 No Comments
What are baked zucchini fries? Basically, a healthier alternative to french fries but still has a comforting taste. You can fry them to make it
The Benefits of Drinking Green Juice
December 27, 2019 No Comments
If you have a hard time getting your greens in or just want to get the extra benefits of green juice then this is the
Easy Baked Tilapia Recipe
December 16, 2019 No Comments
Lately, I have been making baked tilapia a lot more and other fish to help reduce the amount of meat I am consuming. Now I
Easy and Healthy Breakfast Ideas
December 15, 2019 No Comments
I am not a huge fan of breakfast food so I like to have something quick and easy in the morning. There are some mornings
6 Natural Cold Remedies That Work
December 9, 2019 No Comments
I am currently sick with a cold while writing this post so I am using all of these tips. I like to use natural cold
Why Mental Health Matters
November 10, 2019 No Comments
The hashtag #mentalhealth is trending on Twitter. But why? Why are people suddenly talking so much about mental health? 2019 has been a hard year
Homemade Snickers (Healthy & Vegan)
October 22, 2019 2 Comments
Fun-sized homemade snickers that are healthy, vegan, and can be made in less than 10 minutes? Count me in! I think we all love a
Top 5 Healthiest Teas to Drink
October 16, 2019 No Comments
A hot cup of tea is how I love to start and end my day. There are so many different teas out there that have
Easy Baked Empanadas Recipe
September 19, 2019 No Comments
If you are a fan of empanadas but want to try something a little healthier than fried dough you need to give these baked empanadas
