Tips for Staying Healthy During the Holidays
November 7, 2020 4 Comments
I love this time of year because it means spending more time with family and friends. Between Thanksgiving and New Year’s, you are more likely
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Health Benefits of Mixed Nuts
October 15, 2020 No Comments
Nuts, in general, are healthy but the health benefits of mixed nuts are even more powerful because you are eating all different kinds of nuts.
Creamy Mushroom and Spinach Pasta
October 7, 2020 No Comments
This creamy mushroom and spinach pasta is delicious and perfect if you want to skip out on meat! I have been incorporating more vegetarian meals
Best Health and Wellness Products on Amazon
September 14, 2020 No Comments
I think we can all agree that Amazon is one of the best online places when it comes to shopping. Over the years they have
How to Make Greek Potatoes
September 8, 2020 No Comments
These delicious greek potatoes make the perfect side for any meal that you are having. I love having these with a greek dish like my
Mediterranean Cod Bake
September 1, 2020 No Comments
This Mediterranean cod bake is my new favorite dish at the moment because it has tons of flavor in the fish and vegetables. You can
What Does the Mediterranean Diet Consist of
August 23, 2020 2 Comments
I love the Mediterranean diet because it is more of a lifestyle than an actual diet. Plus, it is all about balance, you really are
Lemon Garlic Baked Salmon
August 19, 2020 No Comments
This lemon garlic baked salmon recipe is full of flavor that will take you less than 30 minutes to make! Salmon is a perfect option
Maintaining a Healthy Lifestyle Through Diet and Exercise is Important
August 10, 2020 No Comments
Are you trying to stay in good health? There is no other way to have a diet with full nutrition in every meal plus exercising
What’s The 80/20 Rule For Nutrition And Wellness
August 3, 2020 No Comments
Many people try a hundred different diets to try to lose weight. Those who suffer from obesity are often unhealthy and unhappy. However, losing weight
19 Healthy Dinner Ideas For The Grill
July 16, 2020 No Comments
I am not sure about you but I love having barbecues with my friends and family during the summer. Since I live in Florida summer
Recipe for Pan Fried Cod Fish | Lemon Garlic
July 9, 2020 No Comments
I have been trying to add a lot more fish into my diet which you will see in upcoming blog posts and youtube videos. This
Jerk Chicken
June 17, 2020 No Comments
Jerk chicken is full of different spices and flavors that will make you feel like you are in the Caribbeans! This recipe uses very little
Salisbury Steak with Mushroom Gravy
June 1, 2020 No Comments
Salisbury steak with mushroom gravy is a comforting meal that is very easy and quick to make! Once you try this recipe out you are
Homemade Italian Meatballs
May 3, 2020 No Comments
I am still thinking about these homemade Italian meatballs… seriously I want some right now! This is definitely my favorite recipe at the moment. I
Coconut Curry Chicken
April 13, 2020 2 Comments
Coconut chicken curry is the perfect meal for lunch or dinner when you want to make something quick but still full of flavor. My family
Greek Chicken and Potatoes
March 31, 2020 No Comments
This greek chicken and potatoes recipe is one of my favorite meals to make when I want to just put some ingredients into the oven
9 Foods That Cause Bloating
March 23, 2020 No Comments
I think we have all experienced bloating before and know that it is not the most comfortable thing in the world. People might think they
Pan-Seared Pork Chops In Mushroom Sauce
February 28, 2020 No Comments
My family and I have been obsessed with these pan-seared pork chops! The sauce is what really makes them so delicious. I have been loving
Oven Baked Chicken Legs
February 18, 2020 9 Comments
Oven baked chicken legs are perfect for a simple but delicious dinner that you can make in less than an hour. Everyone in my house
