Mediterranean Cod Bake
If you are looking for a delicious recipe that is full of vegetables than this Mediterranean cod bake is for you. You can mix it up and use any fish or vegetables that you like and within 30 minutes you will have a healthy and easy dinner.
Prep Time10 mins
Cook Time25 mins
- 2-4 cod fillets
- 2 tbsp olive oil
- 3 garlic cloves minced
- 1 small red onion
- 1/2 cup cherry tomatoes halved
- 1 zucchini halved and quartered
- 1 red bell pepper
- 1/2 cup olives optional
- 1 lemon cut into slices
- 1 tbsp balsamic vinegar
- 2 tsp Italian seasoning
- salt/pepper to taste
- 1 tsp paprika
- fresh parsley or basil garnish
Preheat oven to 425 F.
Chop vegetables and place them into a baking dish. Coat with 1 tbsp of olive and season with paprika, Italian seasoning, and salt/pepper.
Cook vegetables for 10 minutes then remove them from the oven.
Mix balsamic vinegar evenly into the vegetables.
Pat dry fish and coat with leftover olive oil and salt/pepper. Add to the baking dish in the middle of the vegetables.
Add a lemon slice to each piece of fish. If you have leftover slices you can place them around the vegetables.
Place in the oven for about 10-12 minutes or until the cod is completely cooked through.
Garnish with fresh parsley or basil.