I have been obsessed with turmeric lately and try to add it to drinks or meals whenever I can! It can be very strong in

The Truth… I  used to love different kinds of juice drinks like Naked Juice, and then I started to learn more about nutrition. I thought

Before I got into health I always thought to detox was when you had to drink something to clean out your body. I recently found

Everyone knows that water is key to living a healthy life, but sometimes no taste can get a little boring. Adding lemon to your water

You may hear people say that to lose weight or to be healthier you need to cut out snacks and try to only eat the

Chia seeds are tiny black seeds that are from a plant called salvia hispanica. This plant is in the mint family.  Salvia hispanica is native

Matcha green tea is my new favorite drink and I think I am starting to like it better than coffee! If you have never tried

Starting a healthy lifestyle does not have to hard if you take the right steps. Everyone always wants to wait for a new year, new