I used to love different kinds of juice drinks like Naked Juice, and then I started to learn more about nutrition. I thought well the label says it has all of these different fruits and vegetables in it. How can it possibly be bad for you? A couple of months ago I started to really look and understand the nutrition labels. When I saw that Naked Juice has over 28 grams of sugar in just one of them I was disgusted.
Ever since I learned about that I refuse to buy juices I just make my own smoothies now. I know fruit has sugar in it so I wanted to really do my research about this product and see what it was that made it so unhealthy. The sugar in Naked Juice is mostly from fructose so when you drink just one juice, you are consuming more sugar in that one sitting than you should for the whole day. The worst part is that Naked Juice contains 0 grams of fiber, fiber in fruit is what regulates the digestion. Fiber is also what fills you up and since this juice contain no fiber… well you still are going to be hungry.
Naked v. Mountain Dew
Just like other products Naked Juice has to go through pasteurization and irradiation, these processes have small to really big effects on the nutritional value. This means that by the time this drink gets to your lips it is a processed food product. Not so healthy anymore is it? To be completely honest the only difference between Mountain Dew and the Naked Juice is the juice possibly contains fewer chemicals!!
The sad thing is not even that has been completely proven… the next time you want to grab a Naked Juice, maybe you should just pick up a Mountain Dew. I mean it is all the same after all, just another sugary drink that people are trying to make money from. If you really want a healthy drink just make your own smoothies and juices. Not only is it 100 times more healthy, it will also save you some money.