healthy living tips and recipes, Home, Alexis D Lee

Why Mental Health Matters

The hashtag #mentalhealth is trending on Twitter. But why? Why are people suddenly talking so much about mental health? 2019 has been a hard year

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healthy living tips and recipes, Home, Alexis D Lee

Breakfast Egg Muffins

I have been loving these Breakfast Egg Muffins, in the morning before I head out the door to workout or class. I am someone who

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