Health & Lifestyle: Alexis D Lee

I have been loving these Breakfast Egg Muffins, in the morning before I head out the door to workout or class. I am someone who

This peanut butter banana smoothie is perfect for a post workout or even a morning smoothie. Personally, I like to have it after a workout,

Edit This shredded chicken chili is seriously so yummy and has very little carbs, thank you cream cheese! Of course, cream cheese is not exactly

I have been obsessed with these high fiber energy balls! Usually, I like to have at least one a day to add some more fiber into my diet.

I love making peanut butter protein balls every Sunday or Monday to prepare for the week. They only take about 10 minutes to make and

A hot pumpkin spice latte is the perfect way to get into the fall vibe. I did not want to spend $5 at Starbucks every

Hard boiled eggs are my favorite to make on Sunday’s to prepare for the week. You can them for breakfast, a snack, or add them