Health Benefits of Mixed Nuts

Health Benefits of Mixed Nuts, Health Benefits of Mixed Nuts, Alexis D Lee

Nuts, in general, are healthy but the health benefits of mixed nuts are even more powerful because you are eating all different kinds of nuts.

Mixed nuts make the perfect snack that will help to keep you full for longer. Some people think nuts are not the best for you since they are salty and higher in calories but the right amount can actually be very beneficial. It is important to stay away from the ones that are loaded up on salt.

Tips For Eating Mixed Nuts

  • Nuts are on the acidic side of the food spectrum so if you are having a large amount you want to try to pair them with more alkaline foods like green vegetables (kale, spinach, broccoli).
  • Nuts are high in calories and healthy fats. If you are trying to lose weight or just trying to maintain, you want to be aware of the serving size you are having.
  • A variety of nuts can be the most beneficial because you are getting the benefits from the different options.
  • You want nuts that have not been processed, toasted, dry roasted, blanched, or salted.

Health Benefits Of Mixed Nuts

Nutrients In Mixed Nuts

High in fats but healthy fats. Contains nutrients like copper, Vitamin E, and magnesium. Vegan, raw vegan and vegetarian diet can be a food alternative to meat. They are also keto-friendly so they are perfect for any diet!

High in Antioxidants

Nuts are loaded with antioxidants and include polyphenols which help to fight off free radicals. Antioxidants are important because they help to prevent and slow down the damage of cells from free radicals. When the body is not able to get rid of free radicals it can lead to oxidative stress which can hurt cells and how your body functions.

Helps with Weight Loss

Even though nuts are known as a high-calorie snack they can still help you to lose weight. Nuts are high in protein, fiber, healthy fats, minerals, and vitamins that all help to keep you full for longer. One of the biggest reasons nuts can help with weight loss is because they can help to reduce your hunger which helps to curve cravings and overeating.

Good For Heart

Nuts are high in unsaturated fats that help to lower bad cholesterol known as low-density lipoprotein (LDL) and raise good cholesterol known as high-density lipoprotein (HDL). Omega-3 fatty acids are known for being in fish but nuts are also rich in omega-3 fatty acids. These fatty acids help to decrease triglycerides, lower blood pressure, reduce blood clotting, decrease the risk of strokes, and heart disease.

Most Common Nuts

  • Almonds 
  • Walnuts
  • Peanuts 
  • Cashews 
  • Brazil Nuts 
  • Hazelnuts 
  • Pecans 
  • Pistachios
Health Benefits of Mixed Nuts, Health Benefits of Mixed Nuts, Alexis D Lee

More Health Tips

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Maintaining a Healthy Lifestyle Through Diet and Exercise

What’s the 80/20 Rule for Nutrition and Wellness


References

How Can Antioxidants Benefit Our Health?

Nuts for the Heart

Omega-3 in Fish: How Eating Fish Helps Your Heart

Health Benefits of Mixed Nuts, Health Benefits of Mixed Nuts, Alexis D Lee

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