Alexis D Lee

Recipes & Lifestyle

What Does the Mediterranean Diet Consist of

I love the Mediterranean diet because it is more of a lifestyle than an actual diet. Plus, it is all about balance, you really are not cutting anything out. It is more about eating whole foods instead of processed junk. My favorite part of this ...
read article

Lemon Garlic Baked Salmon

This lemon garlic baked salmon recipe is full of flavor that will take you less than 30 minutes to make! Salmon is a perfect option for a last-minute dinner or even a quick lunch that will keep you full and satisfied.  You will only need 9 ...
read article

What’s The 80/20 Rule For Nutrition And Wellness

Many people try a hundred different diets to try to lose weight. Those who suffer from obesity are often unhealthy and unhappy. However, losing weight is the key to having more energy, suffering from less joint pain, and getting quality sleep at ...
read article

19 Healthy Dinner Ideas For The Grill

I am not sure about you but I love having barbecues with my friends and family during the summer. Since I live in Florida summer is basically all year so it is important that we have some balance. Or else we’re not going to looking or ...
read article

Recipe for Pan Fried Cod Fish | Lemon Garlic

I have been trying to add a lot more fish into my diet which you will see in upcoming blog posts and youtube videos. This recipe for pan fried cod fish is the perfect addition to add to my monthly menu! It has been a challenge of mine to reduce ...
read article

FREE FAT BURNING SECRETS

Subscribe to receive a FREE ebook that is full of fat burning secrets!