Alexis D Lee

Recipes & Lifestyle

15 Foods That Don’t Cause Bloating

Unfortunately, we have all experienced bloating in some way before. Bloating can make you not feel your best and it can be very uncomfortable. In this post, I am sharing 15 foods that don’t cause bloating if this is something that you are ...
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Healthy Late Night Snacks for Losing Weight

People have been saying for years that late-night snacking is bad for you especially if you are trying to lose weight. However, that is not true, in order to lose weight you need to be in a caloric deficit. This means you should be consuming ...
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How to Bake Chilean Sea Bass Fillets

If you are trying to incorporate more fish into your diet but are not a fan of that “fishy” taste then this post on how to bake chilean sea bass fillets is for you! This is one of the easier recipes that I have ever made but tasted ...
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One-Pot Creamy Vegetable Pasta

Some days I love being in the kitchen for hours just cooking but other days I just want something that is nice and easy! That is why I love dishes like this one-pot creamy vegetable pasta. I like this recipe because it is a quick dinner but also ...
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Tips for Staying Healthy During the Holidays

I love this time of year because it means spending more time with family and friends. Between Thanksgiving and New Year’s, you are more likely to consume more food than you do any other time of the year. We all want to be able to enjoy the ...
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Health Benefits of Mixed Nuts

Nuts, in general, are healthy but the health benefits of mixed nuts are even more powerful because you are eating all different kinds of nuts. Mixed nuts make the perfect snack that will help to keep you full for longer. Some people think nuts ...
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