Alexis D Lee

Recipes & Lifestyle

The Truth About Naked Juice

The Truth… I  used to love different kinds of juice drinks like Naked Juice, and then I started to learn more about nutrition. I thought well the label says it has all of these different fruits and vegetables in it. How can it possibly be ...
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Detoxing Your Body With Food

Before I got into health I always thought to detox was when you had to drink something to clean out your body. I recently found out that you can just detox your body with foods. What exactly is a detox? The purpose of a detox is to eliminate ...
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5 Benefits of Lemon Water

Everyone knows that water is key to living a healthy life, but sometimes no taste can get a little boring. Adding lemon to your water does not only add some flavor but also has a lot of benefits for the body. Try having hot green tea in the ...
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Three Healthy Snacks That You Need to Try

You may hear people say that to lose weight or to be healthier you need to cut out snacks and try to only eat the three necessary meals. However, studies have shown that an American eats 2.2 snacks each day and gets one-quarter of total calories ...
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Benefits of Chia Seeds

Chia seeds are tiny black seeds that are from a plant called salvia hispanica. This plant is in the mint family.  Salvia hispanica is native to central and southern Mexico and Guatemala. They contain large amounts of omega-3 fatty ...
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Matcha Green Tea and Health Benefits

Matcha green tea is my new favorite drink and I think I am starting to like it better than coffee! If you have never tried matcha green tea you need to go buy it now! I order mine from amazon Kirkland Ito En Matcha Blend Japanese Green ...
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