• hard boiled eggs

    How to Make Perfect Hard Boiled Eggs

    Hard boiled eggs are my favorite to make on Sunday’s to prepare for the week. You can them for breakfast, a snack, or add them into a salad. I personally love to have one or two before class. They keep me full without feeling lazy…

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  • Shrimp Tacos Recipe

    SHRIMP! My favorite food besides steak that I no longer can have because I stopped eating red meat ? I know very sad. Anyways shrimp tacos are extremely quick and easy to make… literally 15-20 minutes at most. If you do not use cheese and sour…

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  • naked juice

    The Truth About Naked Juice

    The Truth… I  used to love different kinds of juice drinks like Naked Juice, and then I started to learn more about nutrition. I thought well the label says it has all of these different fruits and vegetables in it. How can it possibly be…

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  • detoxing

    Detoxing Your Body With Food

    Before I got into health I always thought to detox was when you had to drink something to clean out your body. I recently found out that you can just detox your body with foods. What exactly is a detox? The purpose of a detox…

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  • lemon water

    5 Benefits of Lemon Water

    Everyone knows that water is key to living a healthy life, but sometimes no taste can get a little boring. Adding lemon to your water does not only add some flavor but also has a lot of benefits for the body. Try having hot green…

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  • health snacks

    Three Healthy Snacks That You Need to Try

    You may hear people say that to lose weight or to be healthier you need to cut out snacks and try to only eat the three necessary meals. However, studies have shown that an American eats 2.2 snacks each day and gets one-quarter of total…

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  • chia seeds

    Benefits of Chia Seeds

    Chia seeds are tiny black seeds that are from a plant called salvia hispanica. This plant is in the mint family.  Salvia hispanica is native to central and southern Mexico and Guatemala. They contain large amounts of omega-3 fatty acids and are also high in protein.…

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  • matcha green tea

    Matcha Green Tea and Health Benefits

    Matcha green tea is my new favorite drink and I think I am starting to like it better than coffee! If you have never tried matcha green tea you need to go buy it now! I order mine from amazon Kirkland Ito En Matcha Blend Japanese…

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