Hard boiled eggs are my favorite to make on Sunday’s to prepare for the week. You can them for breakfast, a snack, or add them into a salad. I personally love to have one or two before class. They keep me full without feeling lazy…
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Turmeric-Lemon-Ginger Natural Detox Tea
I have been obsessed with turmeric lately and try to add it to drinks or meals whenever I can! It can be very strong in the beginning so I recommend only using a little at first. I add it to my juices as well. Adding…
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Shrimp Tacos Recipe
SHRIMP! My favorite food besides steak that I no longer can have because I stopped eating red meat ? I know very sad. Anyways shrimp tacos are extremely quick and easy to make… literally 15-20 minutes at most. If you do not use cheese and sour…
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The Truth About Naked Juice
The Truth… I used to love different kinds of juice drinks like Naked Juice, and then I started to learn more about nutrition. I thought well the label says it has all of these different fruits and vegetables in it. How can it possibly be…
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Detoxing Your Body With Food
Before I got into health I always thought to detox was when you had to drink something to clean out your body. I recently found out that you can just detox your body with foods. What exactly is a detox? The purpose of a detox…
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5 Benefits of Lemon Water
Everyone knows that water is key to living a healthy life, but sometimes no taste can get a little boring. Adding lemon to your water does not only add some flavor but also has a lot of benefits for the body. Try having hot green…
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Three Healthy Snacks That You Need to Try
You may hear people say that to lose weight or to be healthier you need to cut out snacks and try to only eat the three necessary meals. However, studies have shown that an American eats 2.2 snacks each day and gets one-quarter of total…
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Benefits of Chia Seeds
Chia seeds are tiny black seeds that are from a plant called salvia hispanica. This plant is in the mint family. Salvia hispanica is native to central and southern Mexico and Guatemala. They contain large amounts of omega-3 fatty acids and are also high in protein.…
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Matcha Green Tea and Health Benefits
Matcha green tea is my new favorite drink and I think I am starting to like it better than coffee! If you have never tried matcha green tea you need to go buy it now! I order mine from amazon Kirkland Ito En Matcha Blend Japanese…