baked sea bass fillets, Baked Sea Bass Fillets with Spinach, Alexis D Lee

Baked Sea Bass Fillets with Spinach

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If you are trying to incorporate more fish into your diet but are not a fan of that “fishy” taste then you need to try these baked sea bass fillets! This is one of the easier recipes that I have ever made but tasted like it took hours which is always a win.

Sea bass is a white fish and is high in omega-3 fatty acids and healthy fats.

baked sea bass fillets, Baked Sea Bass Fillets with Spinach, Alexis D Lee
baked sea bass fillets, Baked Sea Bass Fillets with Spinach, Alexis D Leebaked sea bass fillets, Baked Sea Bass Fillets with Spinach, Alexis D Lee

Watch How to Make Sea Bass Fillets

Sides for Baked Sea Bass Fillets:

I served this dish with mashed potatoes and loved it because the excess sauce went perfectly with them. You could also use white or brown rice, quinoa, cauliflower rice, or whatever carb you like. If you want to keep it keto then just have the sea bass and spinach alone.

How to Make Baked Sea Bass Fillets

Ingredients:

  • 1 lb seabass
  • 2 tbsp olive oil
  • 1/4 cup unsalted butter
  • 2-3 garlic cloves minced
  • 3 cups spinach more or less
  • 1/4 cup heavy cream
  • salt/pepper to liking

Instructions:

  • Preheat oven to 400°.
  • Season seabass with salt and pepper on both sides.
  • Add butter and garlic to pan over medium heat, saute for 1 minute.
  • Add spinach and 1/4 cup of cream over spinach, cook until spinach begins to wilt. Make sure not to overcook because it will finish in the oven.
  • Cover a baking sheet with aluminum foil, add spinach to the center of the foil, add seabass on top and seal with foil so the fish can steam.
  • Bake for 12-20 minutes depending on how thick your fish is.
baked sea bass fillets, Baked Sea Bass Fillets with Spinach, Alexis D Lee

Benefits of Eating Sea Bass

  • Provides about 6 to 11% of your recommended daily value of magnesium and potassium.
  • Perfect if you are trying to lose weight since sea bass is high in protein but low in calories.
  • High in Omega-3 fatty acids.
baked sea bass fillets, Baked Sea Bass Fillets with Spinach, Alexis D Leebaked sea bass fillets, Baked Sea Bass Fillets with Spinach, Alexis D Lee

Benefits of Omega-3 Fatty Acids

  • Reduce risk for heart disease and strokes
  • Lower blood pressure
  • Helps to fight inflammation
  • Slows down the development of plaque in arteries
  • May help with mental disorders

Baked Sea Bass Fillets with Spinach

You need to try these baked sea bass fillets if you are trying to incorporate more fish into your diet! This recipe is full of nutrients and is so easy to make!
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Main Course
Cuisine: American
Keyword: baked fish, baked sea bass, fish and spinach, fish recipes, greek chicken recipes, sea bass, seabass
Servings: 4 people

Ingredients

  • 1 lb seabass
  • 2 tbsp olive oil
  • 1/4 cup unsalted butter
  • 2-3 garlic cloves minced
  • 3 cups spinach more or less
  • 1/4 cup heavy cream
  • salt/pepper to liking
  • 1/2 lemon juice
  • 1/4 cup white wine
  • 1/4 cup parmesan cheese
  • 4 garlic cloves minced
  • 3 tbsp butter
  • 2 tbsp arrowroot powder
  • 1/2 cup heavy cream
  • 1/4 cup chicken broth
  • 1 tsp italian seasoning
  • salt/pepper

Instructions

Seabass with Spinach

  • Preheat oven to 400°.
  • Season seabass with salt and pepper on both sides.
  • Add butter and garlic to pan over medium heat, saute for 1 minute.
  • Add spinach and 1/4 cup of cream over spinach, cook until spinach begins to wilt. Make sure not to overcook because it will finish in the oven.
  • Cover a baking sheet with aluminum foil, add spinach to the center of the foil, add seabass on top and seal with foil so the fish can steam.
  • Bake for 12-20 minutes depending on how thick your fish is.

Lemon Sauce

  • Heat a pan over medium heat and add butter.
  • Add arrowroot and garlic, sautee for 1-2 minutes.
  • Add wine, simmer for 3 minutes, or until the wine starts to cook off, add the chicken broth and simmer for 1 minute.
  • Add the heavy cream, parmesan cheese, pepper, salt, and italian seasoning. Simmer for 1 minute.
  • Turn off heat, add lemon zest and juice, allow everything to come together.
  • Pour the sauce over your fish and serve!

More Fish Recipes:

Lemon Garlic Baked Salmon

Mediterranean Cod Bake

Baked Lemon Butter Tilapia

Pan-Fried Cod

baked sea bass fillets, Baked Sea Bass Fillets with Spinach, Alexis D Lee

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