Hello, my name is Alexis! Thank you for taking the time to look at my blog. I am 20 years old and live in South Florida. I am currently working towards a degree in business administration and management. I have always had a passion for health and wellness but when my dad was diagnosed with stage 4 cancer I knew I wanted to take it more seriously. 

I truly believe that your diet and mental health can help you live a better and longer life. There is so much out there to learn which I want to share with you guys as I learn more and more. I want to help myself and others to lead a healthy but balanced lifestyle. 

This blog is where I share recipes, wellness tips, reviews, and some lifestyle. I want this to be a place where you can come and feel better, motivated, and healthier after reading. I am not an expert or a doctor so please check with your doctor before making any big changes. 

I hope my blog can help you in some way, thank you for stopping by! 

 

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