Very Quick and Easy Sardine Recipe

This meal is incredibly healthy because we are using sardines. First of all sardines are a great source of protein! In addition they are also loaded with omega-3 fatty acids, calcium, iron, and potassium. Something that is interesting is that one can contains 351 milligrams of bone building calcium, you should be reaching for 1,000 milligrams a day. This seems like a pretty good meal to me plus it keeps you full!

Ingredients 

-Sardines (fresh is a much better option of course)

-Onions, Jalapenos, Tomatoes

-Minced Garlic

-Himalayan Salt, Black Pepper, Red Pepper Flakes

-Olive oil

-Avocado

  

Saute the onions, jalapenos, tomatoes, and the minced garlic. Put the can of sardines in and cook until they are tender. I like to add red pepper for extra spice, and black pepper with himalayan salt.

I have avocado for a very nutritious side, plus I love it 😉

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