Sardines are incredibly healthy and quick to make. First of all they are a great source of protein! In addition they are also loaded with omega-3 fatty acids, calcium, iron, and potassium. Something that is interesting is that one can contains 351 milligrams of bone building calcium, you should be reaching for 1,000 milligrams a day. This seems like a pretty good meal to me plus it keeps you full!
-Sardines (fresh is a much better option of course)
-Onions, Jalapenos, Tomatoes
-Himalayan Salt, Black Pepper, Red Pepper Flakes
Saute the onions, jalapenos, tomatoes, and the minced garlic. Put the can of sardines in and cook until they are tender. I like to add red pepper for extra spice, and black pepper with himalayan salt.
I have avocado for a very nutritious side, plus I love it 😉