7 Teas That Will Make You Healthier

Green Tea

Green tea is extremely healthy and one of the best drinks for you on the planet. It is made from unfermented leaves and is loaded with antioxidants and nutrients. Out of all of the teas green tea is my favorite! If you are trying to lose weight you should try drinking green tea. Studies suggest that it may boost your metabolism and help burn fat. It improves brain function, make your heart healthier, lower risk of cancers, and aid digestion. Unsweetened brewed green tea is a zero calorie beverage. Green tea is considered the healthiest because it contains more antioxidants than any other tea.

Chamomile Tea

Chamomile is an herb that comes from the Asteraceae plat family. Flowers are dried and infused into hot water in order to make it. Chamomile has powerful anti-inflammatory and antispasmodic properties. It boosts the immune system, treats gastrointestinal issues, and reduces belly bloating. Chamomiles top benefits are the ability to protect the skin, lower stress levels, regulate sleep, and soothe menstrual cramps.

Peppermint Tea

Peppermint tea is an infusion made from peppermint leaves and made into tea. It is an aromatic herb that belongs to the mint family. Peppermint tea is a refreshing way to boost your overall health in many different ways. Peppermint tea can improve digestion, reduce pain, and eliminate inflammation. It relaxes the body and mind, aids in weight loss, and boosts the immune system.

Hibiscus Tea

Hibiscus tea is also known as Agua de Jamaica and is prepared by boiling parts of the hibiscus plant. This tea has the ability to treat high blood pressure, high cholesterol, and helps with inflammatory problems. It is rich in Vitamin C, minerals, and antioxidants that’s helps with hypertension and anxiety. Hibiscus helps cure liver diseases and reduces the chance of cancer. It is also know to help with anxiety and hypertension. Hibiscus tea is ruby red, and has a sour taste. It is caffeine free and is low in calories.

Oolong Tea

Oolong tea is partially oxidized that meets in the middle between green and black tea. It is traditionally from China, that is made from the leaves of the Camellia sinensis plant. Oolong is like a treat that is also good for you. If you are trying to prevent eczema, lose weight or prevent heart disease, then oolong is for you. Oolong tea can possible prevent ovarian cancer. Women who drink tea (green, black, or oolong) have had sufficiently lower risk of getting ovarian cancer.

Chai Tea

Classic chai tea is a blend of black tea, clove, cardamom, black pepper and ginger. It is originated from India and is used to increase peace of mind and health. Chai tea improves digestion, treats nausea, aids digestion, fights of inflammation, and includes antioxidant properties.

Matcha tea

Matcha comes from the camellia sinensis plant just like green tea, however it is grown differently. It contains the nutrients from the entire leaf, resulting in greater amount of caffeine and antioxidants. Matcha is an antioxidant powerhouse, and has more antioxidants than any other superfood. Matcha protects the liver by flushing out toxins, boosts brain function, protects your heart, and lowers blood sugar. I have a post all about matcha green tea —-> http://alexisdlee.com/matchagreentea/

 

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