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Here are some health tips on helping you achieve your goals. I like to make healthy living a lifestyle and something that is realistic. There are going to be days when you like crap and weeks where you do not workout…that is perfectly okay. It is also about balance, trying your best to be the best you can be.

Benefits of Chia Seeds

Chia seeds are tiny black seeds that are from a plant called salvia hispanica. This plant is in the mint family.  Salvia hispanica is native to central and southern Mexico and Guatemala. They contain large amounts of omega-3 fatty acids and are also high in protein. They can improve risk factors for diabetes and heart disease. Almost all the carbs in chia seeds are fiber which is why they lead to better digestive health. Health experts say that chia seeds can help you lose weight, because the fiber absorbs a large amount of water.

Matcha Green Tea and Health Benefits

Matcha green tea is my new favorite drink and I think I am starting to like it better than coffee! If you have never tried matcha green tea you need to go buy it now! I order mine from amazon Kirkland Ito En Matcha Blend Japanese Green Tea-100 ct 1.5g tea bags <– the exact brand I order. Matcha really brings out my inner Kourtney Kardashian lol. But seriously if you are looking for something to replace coffee or just something to sip on, I highly recommend trying it.

5 Tips for Starting a Healthy Lifestyle

Starting a healthy lifestyle does not have to hard if you take the right steps. Everyone always wants to wait for a new year, new month, or new week to start living a healthier lifestyle. The truth is you can start today, you can start right now. Your body goes through so much every day, don’t you think it deserves to be taken care of? Having a healthy lifestyle is not about how you look it is how you feel. People think you have to be skinny mini in order to be healthy,