Wellness

Here are some wellness tips on helping you achieve your goals. I like to make healthy living a lifestyle and something that is realistic. There are going to be days when you like crap and weeks where you do not workout…that is perfectly okay. It is also about balance, trying your best to be the best you can be.

  • Pregnancy Must-Haves

    10 Top Pregnancy Must-Haves

    Here are some of my pregnancy must-haves that I have been using every day during my pregnancy. These products are inexpensive but have helped me so much throughout the last few months. If you are currently pregnant or trying to become pregnant, I suggest you start buying some of these products.  Top 10 Pregnancy Must-Haves…

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  • Top 10 Superfoods for Pregnancy:

    Top 10 Superfoods for Pregnancy

    This post is going to give you the top 10 superfoods for pregnancy. If you do not follow me on instagram you would not know that I am pregnant but I am about 15 weeks! I will link the youtube video of me announcing the…

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  • Health Benefits of Different Spices

    Health Benefits of Different Spices

    There are many health benefits of different spices that can help to take the flavor of your food to the next level. I have always loved spices but especially now since I am trying to reduce the amount of salt I consume. You might as…

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  • Foods That Don't Cause Bloating

    15 Foods That Don’t Cause Bloating

    Unfortunately, we have all experienced bloating in some way before. Bloating can make you not feel your best and it can be very uncomfortable. In this post, I am sharing 15 foods that don’t cause bloating if this is something that you are struggling with.…

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  • Healthy Late Night Snacks for Losing Weight

    Healthy Late Night Snacks for Losing Weight

    People have been saying for years that late-night snacking is bad for you especially if you are trying to lose weight. However, that is not true, in order to lose weight you need to be in a caloric deficit. This means you should be consuming…

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  • Health Benefits of Mixed Nuts

    Health Benefits of Mixed Nuts

    Nuts, in general, are healthy but the health benefits of mixed nuts are even more powerful because you are eating all different kinds of nuts. Mixed nuts make the perfect snack that will help to keep you full for longer. Some people think nuts are…

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  • what does the mediterranean diet consist of

    What Does the Mediterranean Diet Consist of

    I love the Mediterranean diet because it is more of a lifestyle than an actual diet. Plus, it is all about balance, you really are not cutting anything out. It is more about eating whole foods instead of processed junk. My favorite part of this…

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