What Are Some Good Habits to Have? 5 Healthy Habits
January 10, 2022
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People always ask me what are some good habits to have to be healthy. There are so many small things you can do every day
People always ask me what are some good habits to have to be healthy. There are so many small things you can do every day
One Pan Greek Shrimp and Orzo is a simple recipe that you can make using just one pan. This means fewer dishes which we all
These ground turkey stuffed bell peppers are perfect for a healthy but easy dinner. I love using ground turkey instead of beef because there is
This post is going to give you the top 10 superfoods for pregnancy. If you do not follow me on instagram you would not know
These spicy shrimp sushi stacks are delicious and very easy to make! They consist of three layers: sushi rice, avocado and cucumber, and spicy shrimp.
This Easy Penne alla Vodka Recipe is a delicious, comfort meal that you can make in less than 35 minutes. I love using chickpea pasta
I have been obsessed with these grilled cod fish tacos recently! They are extremely fresh and only take about 20 minutes to make! Plus, I
This Grilled Chicken with Chimichurri Sauce is one of my favorite recipes that is healthy and easy to make. If you are looking for a
There are many health benefits of different spices that can help to take the flavor of your food to the next level. I have always
This is seriously the best bison burger recipe in my opinion and they are so easy to make! If you are looking to switch up
Unfortunately, we have all experienced bloating in some way before. Bloating can make you not feel your best and it can be very uncomfortable. In
People have been saying for years that late-night snacking is bad for you especially if you are trying to lose weight. However, that is not
If you are trying to incorporate more fish into your diet but are not a fan of that “fishy” taste then you need to try
Some days I love being in the kitchen for hours just cooking but other days I just want something that is nice and easy! That
I love this time of year because it means spending more time with family and friends. Between Thanksgiving and New Year’s, you are more likely
Nuts, in general, are healthy but the health benefits of mixed nuts are even more powerful because you are eating all different kinds of nuts.
This creamy mushroom and spinach pasta is delicious and perfect if you want to skip out on meat! I have been incorporating more vegetarian meals
I think we can all agree that Amazon is one of the best online places when it comes to shopping. Over the years they have
These delicious greek potatoes make the perfect side for any meal that you are having. I love having these with a greek dish like my
This Mediterranean cod bake is my new favorite dish at the moment because it has tons of flavor in the fish and vegetables. You can
I love the Mediterranean diet because it is more of a lifestyle than an actual diet. Plus, it is all about balance, you really are
This lemon garlic baked salmon recipe is full of flavor that will take you less than 30 minutes to make! Salmon is a perfect option
Are you trying to stay in good health? There is no other way to have a diet with full nutrition in every meal plus exercising
Many people try a hundred different diets to try to lose weight. Those who suffer from obesity are often unhealthy and unhappy. However, losing weight
I am not sure about you but I love having barbecues with my friends and family during the summer. Since I live in Florida summer
I have been trying to add a lot more fish into my diet which you will see in upcoming blog posts and youtube videos. This
Jerk chicken is full of different spices and flavors that will make you feel like you are in the Caribbeans! This recipe uses very little
Salisbury steak with mushroom gravy is a comforting meal that is very easy and quick to make! Once you try this recipe out you are
I am still thinking about these homemade Italian meatballs… seriously I want some right now! This is definitely my favorite recipe at the moment. I
Coconut chicken curry is the perfect meal for lunch or dinner when you want to make something quick but still full of flavor. My family
This greek chicken and potatoes recipe is one of my favorite meals to make when I want to just put some ingredients into the oven
I think we have all experienced bloating before and know that it is not the most comfortable thing in the world. People might think they
My family and I have been obsessed with these pan-seared pork chops! The sauce is what really makes them so delicious. I have been loving
Oven baked chicken legs are perfect for a simple but delicious dinner that you can make in less than an hour. Everyone in my house
What are baked zucchini fries? Basically, a healthier alternative to french fries but still has a comforting taste. You can fry them to make it
If you have a hard time getting your greens in or just want to get the extra benefits of green juice then this is the
Lately, I have been making baked tilapia a lot more and other fish to help reduce the amount of meat I am consuming. Now I
I am not a huge fan of breakfast food so I like to have something quick and easy in the morning. There are some mornings
I am currently sick with a cold while writing this post so I am using all of these tips. I like to use natural cold
The hashtag #mentalhealth is trending on Twitter. But why? Why are people suddenly talking so much about mental health? 2019 has been a hard year
Fun-sized homemade snickers that are healthy, vegan, and can be made in less than 10 minutes? Count me in! I think we all love a
A hot cup of tea is how I love to start and end my day. There are so many different teas out there that have
If you are a fan of empanadas but want to try something a little healthier than fried dough you need to give these baked empanadas
We all want healthy, beautiful, glowing skin; but it can be difficult to achieve this at times. Skin is the biggest organ in your body
Possimus et id nemo! Amet viverra fugit aliqua? Minim doloremque, anim ex! Iusto. Mollis, enim mattis, quaerat voluptatibus harum inventore, natoque, facilisis suspendisse architecto, phasellus
Possimus et id nemo! Amet viverra fugit aliqua? Minim doloremque, anim ex! Iusto. Mollis, enim mattis, quaerat voluptatibus harum inventore, natoque, facilisis suspendisse architecto, phasellus
Possimus et id nemo! Amet viverra fugit aliqua? Minim doloremque, anim ex! Iusto. Mollis, enim mattis, quaerat voluptatibus harum inventore, natoque, facilisis suspendisse architecto, phasellus
Possimus et id nemo! Amet viverra fugit aliqua? Minim doloremque, anim ex! Iusto. Mollis, enim mattis, quaerat voluptatibus harum inventore, natoque, facilisis suspendisse architecto, phasellus
Possimus et id nemo! Amet viverra fugit aliqua? Minim doloremque, anim ex! Iusto. Mollis, enim mattis, quaerat voluptatibus harum inventore, natoque, facilisis suspendisse architecto, phasellus
Possimus et id nemo! Amet viverra fugit aliqua? Minim doloremque, anim ex! Iusto. Mollis, enim mattis, quaerat voluptatibus harum inventore, natoque, facilisis suspendisse architecto, phasellus
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