How I make my Peanut Butter Banana Smoothie

This peanut butter banana smoothie is perfect for a post workout or even a morning smoothie. Personally, I like to have it after a workout, even though I do not add protein. However, I have started using collagen from Trader Joe’s and it does contain some protein. Whatever works for you is fine! Peanut butter […]

Easy Penne alla Vodka Recipe

easy penne alla vodka recipe

This Easy Penne alla Vodka Recipe is a delicious, comfort meal that you can make in less than 35 minutes. I love using chickpea pasta when making penne alla vodka because it adds in some extra protein. This recipe uses penne pasta but I only had half a box so I had to substitute but […]

Easy Grilled Cod Fish Tacos

grilled cod fish tacos recipe

I have been obsessed with these grilled cod fish tacos recently! They are extremely fresh and only take about 20 minutes to make! Plus, I added two of my favorite that I make to go the fish tacos. Everyone loves sauce but they can be full of calories and sugar so I like to make […]

Grilled Chicken with Chimichurri Sauce

Grilled Chicken with Chimichurri Sauce

This Grilled Chicken with Chimichurri Sauce is one of my favorite recipes that is healthy and easy to make. If you are looking for a sauce that is not full of a bunch of crap you need to try chimichurri! All of the ingredients are fresh which gives the grilled chicken a delicious flavor.  I […]

Health Benefits of Different Spices

Health Benefits of Different Spices

There are many health benefits of different spices that can help to take the flavor of your food to the next level. I have always loved spices but especially now since I am trying to reduce the amount of salt I consume. You might as well use spices to give your food more flavor plus […]

The Best Bison Burger Recipe

Best Bison Burger Recipe

This is seriously the best bison burger recipe in my opinion and they are so easy to make! If you are looking to switch up your burgers you need to try this recipe! Everyone in my house has been OBSESSED with these because they are juicy and full of flavor. When you try this recipe […]

15 Foods That Don’t Cause Bloating

Foods That Don't Cause Bloating

Unfortunately, we have all experienced bloating in some way before. Bloating can make you not feel your best and it can be very uncomfortable. In this post, I am sharing 15 foods that don’t cause bloating if this is something that you are struggling with. A lot of it comes down to what you are […]

Healthy Late Night Snacks for Losing Weight

Healthy Late Night Snacks for Losing Weight

People have been saying for years that late-night snacking is bad for you especially if you are trying to lose weight. However, that is not true, in order to lose weight you need to be in a caloric deficit. This means you should be consuming fewer calories than you are burning so you can lose […]

Baked Sea Bass Fillets with Spinach

Baked Sea Bass Fillets with Spinach

If you are trying to incorporate more fish into your diet but are not a fan of that “fishy” taste then you need to try these baked sea bass fillets! This is one of the easier recipes that I have ever made but tasted like it took hours which is always a win. Sea bass […]

One-Pot Creamy Vegetable Pasta

One-Pot Creamy Vegetable Pasta

Some days I love being in the kitchen for hours just cooking but other days I just want something that is nice and easy! That is why I love dishes like this one-pot creamy vegetable pasta. I like this recipe because it is a quick dinner but also vegetarian! If you are looking for more […]

Tips for Staying Healthy During the Holidays

Staying Healthy During the Holidays

I love this time of year because it means spending more time with family and friends. Between Thanksgiving and New Year’s, you are more likely to consume more food than you do any other time of the year. We all want to be able to enjoy the holidays without feeling like are letting ourselves go. […]

Health Benefits of Mixed Nuts

Health Benefits of Mixed Nuts

Nuts, in general, are healthy but the health benefits of mixed nuts are even more powerful because you are eating all different kinds of nuts. Mixed nuts make the perfect snack that will help to keep you full for longer. Some people think nuts are not the best for you since they are salty and […]

Creamy Mushroom and Spinach Pasta

Creamy Mushroom and Spinach Pasta

This creamy mushroom and spinach pasta is delicious and perfect if you want to skip out on meat! I have been incorporating more vegetarian meals into my diet which is funny because I used to always say I could never skip out on meat or fish with my meal. Mainly because it felt like you […]

Best Health and Wellness Products on Amazon

Best Health and Wellness Products on Amazon

I think we can all agree that Amazon is one of the best online places when it comes to shopping. Over the years they have added more and more amazing products, especially in the health and wellness niche. There are so many new health and wellness products on Amazon that it can overwhelming so I […]

How to Make Greek Potatoes

How to Make Greek Potatoes

These delicious greek potatoes make the perfect side for any meal that you are having. I love having these with a greek dish like my Mediterranean cod bake because all of the flavors come together very well! In this post, I am going to show you how to make greek potatoes in the oven and […]

Mediterranean Cod Bake

Mediterranean Cod Bake

This Mediterranean cod bake is my new favorite dish at the moment because it has tons of flavor in the fish and vegetables. You can pair this Mediterranean dish with orzo or any type of carb but it is also great by itself if you are trying to keep it low carb. As I am […]

What Does the Mediterranean Diet Consist of

what does the mediterranean diet consist of

I love the Mediterranean diet because it is more of a lifestyle than an actual diet. Plus, it is all about balance, you really are not cutting anything out. It is more about eating whole foods instead of processed junk. My favorite part of this “diet” is that you can enjoy a glass of red […]

Lemon Garlic Baked Salmon

lemon garlic baked salmon

This lemon garlic baked salmon recipe is full of flavor that will take you less than 30 minutes to make! Salmon is a perfect option for a last-minute dinner or even a quick lunch that will keep you full and satisfied.  You will only need 9 ingredients that are mostly herbs and spices to give […]

Maintaining a Healthy Lifestyle Through Diet and Exercise is Important

Maintaining a Healthy Lifestyle Through Diet and Exercise

Are you trying to stay in good health? There is no other way to have a diet with full nutrition in every meal plus exercising regularly. But some people don’t go the natural way to boost their health and depend entirely on artificial ways to keep healthy. For example, there are certain pills that are […]

What’s The 80/20 Rule For Nutrition And Wellness

What's the 80/20 rule

Many people try a hundred different diets to try to lose weight. Those who suffer from obesity are often unhealthy and unhappy. However, losing weight is the key to having more energy, suffering from less joint pain, and getting quality sleep at night. Setting small but realistic goals can help you move towards a healthier […]

19 Healthy Dinner Ideas For The Grill

I am not sure about you but I love having barbecues with my friends and family during the summer. Since I live in Florida summer is basically all year so it is important that we have some balance. Or else we’re not going to looking or feeling too good! I wanted to make this post […]

Recipe for Pan Fried Cod Fish | Lemon Garlic

recipe for pan fried cod fish

I have been trying to add a lot more fish into my diet which you will see in upcoming blog posts and youtube videos. This recipe for pan fried cod fish is the perfect addition to add to my monthly menu! It has been a challenge of mine to reduce the amount of meat I […]

Jerk Chicken

jerk chicken

Jerk chicken is full of different spices and flavors that will make you feel like you are in the Caribbeans! This recipe uses very little ingredients and time, making it a great option for a last-minute dinner. There are many premade jerk marinates and seasonings on the market but I think we can all agree […]

Salisbury Steak with Mushroom Gravy

salisbury steak with mushroom gravy

Salisbury steak with mushroom gravy is a comforting meal that is very easy and quick to make! Once you try this recipe out you are going to agree that this is the best recipe for Salisbury steak. I mean I don’t know about you but I love a good mushroom sauce especially with tender meat. […]

Homemade Italian Meatballs

homemade italian meatballs

I am still thinking about these homemade Italian meatballs… seriously I want some right now! This is definitely my favorite recipe at the moment. I am not sure if I have just been in the house for too long or what but these might be the best meatballs I ever had. Ok, I am sure […]

Coconut Curry Chicken

coconut curry chicken

Coconut chicken curry is the perfect meal for lunch or dinner when you want to make something quick but still full of flavor. My family is not ordering any takeout during this quarantine and honestly, I miss some of my favorite restaurants. So, I have been learning to make the dishes that I have been […]

Greek Chicken and Potatoes

greek chicken and potatoes

This greek chicken and potatoes recipe is one of my favorite meals to make when I want to just put some ingredients into the oven and leave it for an hour. My last post was a Coconut Chicken Curry recipe where I talked about how I am going to be recreating some of my favorite […]

9 Foods That Cause Bloating

foods that cause bloating

I think we have all experienced bloating before and know that it is not the most comfortable thing in the world. People might think they are bloated after eating a big meal but bloating is a lot more than just being a little puffy. There are many different foods that cause bloating but knowing what they […]

Pan-Seared Pork Chops In Mushroom Sauce

pan-seared pork chops

My family and I have been obsessed with these pan-seared pork chops! The sauce is what really makes them so delicious. I have been loving creamy sauces lately and this one is my new go-to. My dad said they were some of the best ones he’s ever had and that is saying a lot considering […]

Oven Baked Chicken Legs

oven baked chicken legs

Oven baked chicken legs are perfect for a simple but delicious dinner that you can make in less than an hour. Everyone in my house loves when I make these, little do they know how easy it is! You can serve them with any vegetables of your choice like broccoli, sauteed spinach, or salad. I […]

Baked Zucchini Fries

baked zucchini fries

What are baked zucchini fries? Basically, a healthier alternative to french fries but still has a comforting taste. You can fry them to make it even more like french fries but I like to use the oven to keep it healthy. Another option is using an air fryer. I like to use breadcrumbs and parmesan […]

The Benefits of Drinking Green Juice

benefits of green juice

If you have a hard time getting your greens in or just want to get the extra benefits of green juice then this is the post for you! We all know how important vegetables are especially green vegetables. The health benefits of drinking green juice are worth the taste that some may not be a fan […]

Easy Baked Tilapia Recipe

baked tilapia recipe

Lately, I have been making baked tilapia a lot more and other fish to help reduce the amount of meat I am consuming. Now I am not saying I’m going vegan or vegetarian but I am trying to do a little better. This spicy lemon garlic tilapia is not too spicy but you can leave […]

Easy and Healthy Breakfast Ideas

healthy breakfast ideas

I am not a huge fan of breakfast food so I like to have something quick and easy in the morning. There are some mornings where I fast but if I am working out as soon as I wake up, I will usually have something small, like one of these healthy breakfast ideas. I do […]

6 Natural Cold Remedies That Work

natural cold remedies

I am currently sick with a cold while writing this post so I am using all of these tips. I like to use natural cold remedies when I am trying to beat the common cold. This is because over the counter medicines are full of chemicals and they may make you feel better but it […]

Why Mental Health Matters

mental health

The hashtag #mentalhealth is trending on Twitter. But why? Why are people suddenly talking so much about mental health? 2019 has been a hard year for so many people. It’s been a hard year politically, with contentious posts filling our newsfeeds on a daily basis. With SAD (seasonal affective disorder) setting in this month for […]

Homemade Snickers (Healthy & Vegan)

homemade snickers

Fun-sized homemade snickers that are healthy, vegan, and can be made in less than 10 minutes? Count me in! I think we all love a nice candy bar but hate that they are processed and full of sugar. These are a perfect alternative to your favorite candy bar, without the guilt.  My favorite part about […]

Top 5 Healthiest Teas to Drink

healthiest teas to drink

A hot cup of tea is how I love to start and end my day. There are so many different teas out there that have different health benefits for our bodies. It can be hard to know what are the healthiest teas to drink and which ones you should add to your diet. It all […]

Easy Baked Empanadas Recipe

baked empanadas

If you are a fan of empanadas but want to try something a little healthier than fried dough you need to give these baked empanadas a try. I was not a fan of empanadas before because I did not like the grease from frying. However, once I tried baking them I fell in love! They […]

10 Morning Drinks for Glowing Skin

morning drinks for glowing skin

We all want healthy, beautiful, glowing skin; but it can be difficult to achieve this at times. Skin is the biggest organ in your body and contains 64% water. Your skin is about 15% of your body weight, so you should want to take good care of it. Staying hydrated is crucial for your skin […]

Maintaining Well-Being Through Stressful Times

Possimus et id nemo! Amet viverra fugit aliqua? Minim doloremque, anim ex! Iusto. Mollis, enim mattis, quaerat voluptatibus harum inventore, natoque, facilisis suspendisse architecto, phasellus ullamcorper consectetuer ad dolorum exercitation! Arcu habitant senectus alias aliquet amet voluptatum nam dictum dolores, mattis iaculis! Minima ullamco fuga suscipit nullam animi, maiores natus. Asperiores magni fermentum senectus tenetur […]

Maintaining Well-Being Through Stressful Times

Possimus et id nemo! Amet viverra fugit aliqua? Minim doloremque, anim ex! Iusto. Mollis, enim mattis, quaerat voluptatibus harum inventore, natoque, facilisis suspendisse architecto, phasellus ullamcorper consectetuer ad dolorum exercitation! Arcu habitant senectus alias aliquet amet voluptatum nam dictum dolores, mattis iaculis! Minima ullamco fuga suscipit nullam animi, maiores natus. Asperiores magni fermentum senectus tenetur […]

Maintaining Well-Being Through Stressful Times

Possimus et id nemo! Amet viverra fugit aliqua? Minim doloremque, anim ex! Iusto. Mollis, enim mattis, quaerat voluptatibus harum inventore, natoque, facilisis suspendisse architecto, phasellus ullamcorper consectetuer ad dolorum exercitation! Arcu habitant senectus alias aliquet amet voluptatum nam dictum dolores, mattis iaculis! Minima ullamco fuga suscipit nullam animi, maiores natus. Asperiores magni fermentum senectus tenetur […]

Maintaining Well-Being Through Stressful Times

Possimus et id nemo! Amet viverra fugit aliqua? Minim doloremque, anim ex! Iusto. Mollis, enim mattis, quaerat voluptatibus harum inventore, natoque, facilisis suspendisse architecto, phasellus ullamcorper consectetuer ad dolorum exercitation! Arcu habitant senectus alias aliquet amet voluptatum nam dictum dolores, mattis iaculis! Minima ullamco fuga suscipit nullam animi, maiores natus. Asperiores magni fermentum senectus tenetur […]

Maintaining Well-Being Through Stressful Times

Possimus et id nemo! Amet viverra fugit aliqua? Minim doloremque, anim ex! Iusto. Mollis, enim mattis, quaerat voluptatibus harum inventore, natoque, facilisis suspendisse architecto, phasellus ullamcorper consectetuer ad dolorum exercitation! Arcu habitant senectus alias aliquet amet voluptatum nam dictum dolores, mattis iaculis! Minima ullamco fuga suscipit nullam animi, maiores natus. Asperiores magni fermentum senectus tenetur […]

Maintaining Well-Being Through Stressful Times

Possimus et id nemo! Amet viverra fugit aliqua? Minim doloremque, anim ex! Iusto. Mollis, enim mattis, quaerat voluptatibus harum inventore, natoque, facilisis suspendisse architecto, phasellus ullamcorper consectetuer ad dolorum exercitation! Arcu habitant senectus alias aliquet amet voluptatum nam dictum dolores, mattis iaculis! Minima ullamco fuga suscipit nullam animi, maiores natus. Asperiores magni fermentum senectus tenetur […]

Maintaining Well-Being Through Stressful Times

Possimus et id nemo! Amet viverra fugit aliqua? Minim doloremque, anim ex! Iusto. Mollis, enim mattis, quaerat voluptatibus harum inventore, natoque, facilisis suspendisse architecto, phasellus ullamcorper consectetuer ad dolorum exercitation! Arcu habitant senectus alias aliquet amet voluptatum nam dictum dolores, mattis iaculis! Minima ullamco fuga suscipit nullam animi, maiores natus. Asperiores magni fermentum senectus tenetur […]

Maintaining Well-Being Through Stressful Times

Possimus et id nemo! Amet viverra fugit aliqua? Minim doloremque, anim ex! Iusto. Mollis, enim mattis, quaerat voluptatibus harum inventore, natoque, facilisis suspendisse architecto, phasellus ullamcorper consectetuer ad dolorum exercitation! Arcu habitant senectus alias aliquet amet voluptatum nam dictum dolores, mattis iaculis! Minima ullamco fuga suscipit nullam animi, maiores natus. Asperiores magni fermentum senectus tenetur […]

Maintaining Well-Being Through Stressful Times

Possimus et id nemo! Amet viverra fugit aliqua? Minim doloremque, anim ex! Iusto. Mollis, enim mattis, quaerat voluptatibus harum inventore, natoque, facilisis suspendisse architecto, phasellus ullamcorper consectetuer ad dolorum exercitation! Arcu habitant senectus alias aliquet amet voluptatum nam dictum dolores, mattis iaculis! Minima ullamco fuga suscipit nullam animi, maiores natus. Asperiores magni fermentum senectus tenetur […]

Maintaining Well-Being Through Stressful Times

Possimus et id nemo! Amet viverra fugit aliqua? Minim doloremque, anim ex! Iusto. Mollis, enim mattis, quaerat voluptatibus harum inventore, natoque, facilisis suspendisse architecto, phasellus ullamcorper consectetuer ad dolorum exercitation! Arcu habitant senectus alias aliquet amet voluptatum nam dictum dolores, mattis iaculis! Minima ullamco fuga suscipit nullam animi, maiores natus. Asperiores magni fermentum senectus tenetur […]

Maintaining Well-Being Through Stressful Times

Possimus et id nemo! Amet viverra fugit aliqua? Minim doloremque, anim ex! Iusto. Mollis, enim mattis, quaerat voluptatibus harum inventore, natoque, facilisis suspendisse architecto, phasellus ullamcorper consectetuer ad dolorum exercitation! Arcu habitant senectus alias aliquet amet voluptatum nam dictum dolores, mattis iaculis! Minima ullamco fuga suscipit nullam animi, maiores natus. Asperiores magni fermentum senectus tenetur […]

Maintaining Well-Being Through Stressful Times

Possimus et id nemo! Amet viverra fugit aliqua? Minim doloremque, anim ex! Iusto. Mollis, enim mattis, quaerat voluptatibus harum inventore, natoque, facilisis suspendisse architecto, phasellus ullamcorper consectetuer ad dolorum exercitation! Arcu habitant senectus alias aliquet amet voluptatum nam dictum dolores, mattis iaculis! Minima ullamco fuga suscipit nullam animi, maiores natus. Asperiores magni fermentum senectus tenetur […]

Trader Joe’s Curry Recipe – Shrimp Curry

trader joe's curry recipe

If you are a fan of thai dishes or curry dishes then you are going to love this Trader Joe’s curry recipe. All of the ingredients in this recipe can be found at Trader Joe’s to keep is efficient, which we love. I want to work on creating my own curry sauce to share with you but […]

Can nutrient therapy boost your energy?

Impedit wisi ante per inceptos reprehenderit eu cupidatat. Nullam consequuntur montes animi! Mollitia, sapiente ornare! Taciti! Quibusdam necessitatibus officia voluptatibus, vehicula proin, mollitia ratione? Sodales adipiscing. Illum magnis curae velit! Ullamcorper similique, risus! Quod voluptate eaque! Eos error, aliqua, quod distinctio ipsa. Interdum exercitation. Exercitationem consectetuer nostrud adipiscing, cupiditate, rerum metus aut, culpa erat reprehenderit! […]

Can nutrient therapy boost your energy?

Impedit wisi ante per inceptos reprehenderit eu cupidatat. Nullam consequuntur montes animi! Mollitia, sapiente ornare! Taciti! Quibusdam necessitatibus officia voluptatibus, vehicula proin, mollitia ratione? Sodales adipiscing. Illum magnis curae velit! Ullamcorper similique, risus! Quod voluptate eaque! Eos error, aliqua, quod distinctio ipsa. Interdum exercitation. Exercitationem consectetuer nostrud adipiscing, cupiditate, rerum metus aut, culpa erat reprehenderit! […]

Can nutrient therapy boost your energy?

Impedit wisi ante per inceptos reprehenderit eu cupidatat. Nullam consequuntur montes animi! Mollitia, sapiente ornare! Taciti! Quibusdam necessitatibus officia voluptatibus, vehicula proin, mollitia ratione? Sodales adipiscing. Illum magnis curae velit! Ullamcorper similique, risus! Quod voluptate eaque! Eos error, aliqua, quod distinctio ipsa. Interdum exercitation. Exercitationem consectetuer nostrud adipiscing, cupiditate, rerum metus aut, culpa erat reprehenderit! […]

Can nutrient therapy boost your energy?

Impedit wisi ante per inceptos reprehenderit eu cupidatat. Nullam consequuntur montes animi! Mollitia, sapiente ornare! Taciti! Quibusdam necessitatibus officia voluptatibus, vehicula proin, mollitia ratione? Sodales adipiscing. Illum magnis curae velit! Ullamcorper similique, risus! Quod voluptate eaque! Eos error, aliqua, quod distinctio ipsa. Interdum exercitation. Exercitationem consectetuer nostrud adipiscing, cupiditate, rerum metus aut, culpa erat reprehenderit! […]

Can nutrient therapy boost your energy?

Impedit wisi ante per inceptos reprehenderit eu cupidatat. Nullam consequuntur montes animi! Mollitia, sapiente ornare! Taciti! Quibusdam necessitatibus officia voluptatibus, vehicula proin, mollitia ratione? Sodales adipiscing. Illum magnis curae velit! Ullamcorper similique, risus! Quod voluptate eaque! Eos error, aliqua, quod distinctio ipsa. Interdum exercitation. Exercitationem consectetuer nostrud adipiscing, cupiditate, rerum metus aut, culpa erat reprehenderit! […]

Can nutrient therapy boost your energy?

Impedit wisi ante per inceptos reprehenderit eu cupidatat. Nullam consequuntur montes animi! Mollitia, sapiente ornare! Taciti! Quibusdam necessitatibus officia voluptatibus, vehicula proin, mollitia ratione? Sodales adipiscing. Illum magnis curae velit! Ullamcorper similique, risus! Quod voluptate eaque! Eos error, aliqua, quod distinctio ipsa. Interdum exercitation. Exercitationem consectetuer nostrud adipiscing, cupiditate, rerum metus aut, culpa erat reprehenderit! […]

Can nutrient therapy boost your energy?

Impedit wisi ante per inceptos reprehenderit eu cupidatat. Nullam consequuntur montes animi! Mollitia, sapiente ornare! Taciti! Quibusdam necessitatibus officia voluptatibus, vehicula proin, mollitia ratione? Sodales adipiscing. Illum magnis curae velit! Ullamcorper similique, risus! Quod voluptate eaque! Eos error, aliqua, quod distinctio ipsa. Interdum exercitation. Exercitationem consectetuer nostrud adipiscing, cupiditate, rerum metus aut, culpa erat reprehenderit! […]

Can nutrient therapy boost your energy?

Impedit wisi ante per inceptos reprehenderit eu cupidatat. Nullam consequuntur montes animi! Mollitia, sapiente ornare! Taciti! Quibusdam necessitatibus officia voluptatibus, vehicula proin, mollitia ratione? Sodales adipiscing. Illum magnis curae velit! Ullamcorper similique, risus! Quod voluptate eaque! Eos error, aliqua, quod distinctio ipsa. Interdum exercitation. Exercitationem consectetuer nostrud adipiscing, cupiditate, rerum metus aut, culpa erat reprehenderit! […]

Can nutrient therapy boost your energy?

Impedit wisi ante per inceptos reprehenderit eu cupidatat. Nullam consequuntur montes animi! Mollitia, sapiente ornare! Taciti! Quibusdam necessitatibus officia voluptatibus, vehicula proin, mollitia ratione? Sodales adipiscing. Illum magnis curae velit! Ullamcorper similique, risus! Quod voluptate eaque! Eos error, aliqua, quod distinctio ipsa. Interdum exercitation. Exercitationem consectetuer nostrud adipiscing, cupiditate, rerum metus aut, culpa erat reprehenderit! […]

Can nutrient therapy boost your energy?

Impedit wisi ante per inceptos reprehenderit eu cupidatat. Nullam consequuntur montes animi! Mollitia, sapiente ornare! Taciti! Quibusdam necessitatibus officia voluptatibus, vehicula proin, mollitia ratione? Sodales adipiscing. Illum magnis curae velit! Ullamcorper similique, risus! Quod voluptate eaque! Eos error, aliqua, quod distinctio ipsa. Interdum exercitation. Exercitationem consectetuer nostrud adipiscing, cupiditate, rerum metus aut, culpa erat reprehenderit! […]

Can nutrient therapy boost your energy?

Impedit wisi ante per inceptos reprehenderit eu cupidatat. Nullam consequuntur montes animi! Mollitia, sapiente ornare! Taciti! Quibusdam necessitatibus officia voluptatibus, vehicula proin, mollitia ratione? Sodales adipiscing. Illum magnis curae velit! Ullamcorper similique, risus! Quod voluptate eaque! Eos error, aliqua, quod distinctio ipsa. Interdum exercitation. Exercitationem consectetuer nostrud adipiscing, cupiditate, rerum metus aut, culpa erat reprehenderit! […]

Can nutrient therapy boost your energy?

Impedit wisi ante per inceptos reprehenderit eu cupidatat. Nullam consequuntur montes animi! Mollitia, sapiente ornare! Taciti! Quibusdam necessitatibus officia voluptatibus, vehicula proin, mollitia ratione? Sodales adipiscing. Illum magnis curae velit! Ullamcorper similique, risus! Quod voluptate eaque! Eos error, aliqua, quod distinctio ipsa. Interdum exercitation. Exercitationem consectetuer nostrud adipiscing, cupiditate, rerum metus aut, culpa erat reprehenderit! […]

Can nutrient therapy boost your energy?

Impedit wisi ante per inceptos reprehenderit eu cupidatat. Nullam consequuntur montes animi! Mollitia, sapiente ornare! Taciti! Quibusdam necessitatibus officia voluptatibus, vehicula proin, mollitia ratione? Sodales adipiscing. Illum magnis curae velit! Ullamcorper similique, risus! Quod voluptate eaque! Eos error, aliqua, quod distinctio ipsa. Interdum exercitation. Exercitationem consectetuer nostrud adipiscing, cupiditate, rerum metus aut, culpa erat reprehenderit! […]

Green Spirulina Smoothie Recipe

spirulina smoothie

This spirulina smoothie recipe is something that I have been trying to make every morning. Between the fruit, greens, and spirulina, this smoothie is better than a cup of coffee.  When I started to add this to my morning routine, I noticed I was not making coffee in the morning, but in the afternoon.  What […]

Flourless Peanut Butter Oatmeal Cookies

flourless peanut butter oatmeal cookies

WARNING! These flourless peanut butter oatmeal cookies are addicting!! I have been working on finding a healthier cookie that I actually enjoy. Now of course these have sugar and may not be the healthiest, but no flour and butter is definitely a plus! I do not cut out foods just simply make an alternative. With […]

Trader Joe’s Haul #2

If you guys keep up with my blog and youtube, you know I LOVE Trader Joe’s! It is one of my favorite stores because they are very inexpensive and have a lot of clean/healthy options to choose from. I could stay in Trader Joe’s for hours just looking at new things! This time I was […]

Hasselback Chicken: Spinach & Goat Cheese

This spinach and goat cheese hasselback chicken recipe is very easy and delicious. I really can not stand when my chicken is dry which is why I love this recipe because the cheese and spinach keep it very juicy. Goat cheese is my favorite cheese at the moment because it has less lactose, sodium, and it is […]

Organic Tampons: Why should you make the switch?

organic-tampons

We have all heard about organic fruits, vegetables, and other foods. But now everything is starting to have an organic option, which I am here for! Organic tampons have been becoming more popular and people are starting to become more aware. Millions of women use tampons every single month, however, most women are not aware […]

Healthy Turkey Chili Recipe

This healthy turkey chili recipe is AMAZING and so easy to make! It takes me about 40 minutes to make including the prep and chopping everything up. I have been making this recipe almost every week because I am that obsessed with it. It is very low carb and high in fiber which I love!  […]

Detoxifying Foods: 5 Foods to Help You Naturally Detox

detoxifying foods

There are a lot of different ways to detox your body but the best way is through the food you eat. These 5 detoxifying foods are natural, healthy, and will make you feel better overall. Your body is your temple and it is important to protect it as much as you can. Our body naturally […]

Trader Joe’s Cauliflower Pizza Review

trader joe's cauliflower pizza

Cauliflower is the new thing if you are trying to cut down on the carbs. I have been hearing a lot about Trader Joe’s Cauliflower Pizza and decided to give it a try. If you have been following my blog or have seen any of my youtube videos, you are probably aware that I love […]

Breakfast Egg Muffins

Breakfast Egg Muffins

I have been loving these Breakfast Egg Muffins, in the morning before I head out the door to workout or class. I am someone who CANNOT work out in the morning on an empty stomach (unless it is really early). To put it short I basically need to have something in the morning in order […]

Shredded Chicken Chili

shredded chicken chili

Edit This shredded chicken chili is seriously so yummy and easy to make.  I love making this recipe because you literally cook the chicken in a crockpot, or however you would like, and then combine everything into a pot for about 20 minutes. I mean it really does not get much easier than that!  This […]

No Bake Monster Cookie Fiber Energy Balls

I have been obsessed with these high fiber energy balls! Usually, I like to have at least one a day to add some more fiber into my diet. Adding more fiber into your diet is so important and I will do post all about it soon! I will have these in the morning when I am not trying to […]

Peanut Butter Protein Balls Recipe

peanut butter protein balls

I love making peanut butter protein balls every Sunday or Monday to prepare for the week. They only take about 10 minutes to make and you only need a few ingredients. I like to have them before or after a workout because they are really light but also packed with protein. The best part is […]

Trader Joe’s Haul | Under $50

trader joe's haul

I decided to do a trader joe’s haul because it is my current obsession! I mean seriously you can’t beat the prices. They have a lot of organic products which I love! The first time I went to trader joe’s was a few weeks ago and I fell in love. First the prices of course, […]

Pumpkin Spice Latte Recipe

vegan pumpkin spice latte

A hot pumpkin spice latte is the perfect way to get into the fall vibe. I did not want to spend $5 at Starbucks every time I want one, so I decided to make it myself! This recipe is way healthier and if you do not use whipped cream or honey, it is vegan. I […]

How to Make Perfect Hard Boiled Eggs

hard boiled eggs

Hard boiled eggs are my favorite to make on Sunday’s to prepare for the week. You can them for breakfast, a snack, or add them into a salad. I personally love to have one or two before class. They keep me full without feeling lazy or bloated. I like to add pepper and pink Himalayan […]

Turmeric-Lemon-Ginger Natural Detox Tea

turmeric

I have been obsessed with turmeric lately and try to add it to drinks or meals whenever I can! It can be very strong in the beginning so I recommend only using a little at first. I add it to my juices as well. Adding honey will also help with the taste, and the lemon. […]

Shrimp Tacos Recipe

SHRIMP! My favorite food besides steak that I no longer can have because I stopped eating red meat 🙁 I know very sad. Anyways shrimp tacos are extremely quick and easy to make… literally 15-20 minutes at most. If you do not use cheese and sour cream it is a very healthy meal, but I like […]

The Truth About Naked Juice

naked juice

The Truth… I  used to love different kinds of juice drinks like Naked Juice, and then I started to learn more about nutrition. I thought well the label says it has all of these different fruits and vegetables in it. How can it possibly be bad for you? A couple of months ago I started […]

Detoxing Your Body With Food

detoxing

Before I got into health I always thought to detox was when you had to drink something to clean out your body. I recently found out that you can just detox your body with foods. What exactly is a detox? The purpose of a detox is to eliminate toxins from the body by turning them […]

5 Benefits of Lemon Water

lemon water

Everyone knows that water is key to living a healthy life, but sometimes no taste can get a little boring. Adding lemon to your water does not only add some flavor but also has a lot of benefits for the body. Try having hot green tea in the morning with some lemon! Lemons contain calcium, […]

Three Healthy Snacks That You Need to Try

health snacks

You may hear people say that to lose weight or to be healthier you need to cut out snacks and try to only eat the three necessary meals. However, studies have shown that an American eats 2.2 snacks each day and gets one-quarter of total calories in snacks. Eating healthy snacks has many benefits like […]

Benefits of Chia Seeds

chia seeds

Chia seeds are tiny black seeds that are from a plant called salvia hispanica. This plant is in the mint family.  Salvia hispanica is native to central and southern Mexico and Guatemala. They contain large amounts of omega-3 fatty acids and are also high in protein. They can improve risk factors for diabetes and heart disease. […]

Matcha Green Tea and Health Benefits

matcha green tea

Matcha green tea is my new favorite drink and I think I am starting to like it better than coffee! If you have never tried matcha green tea you need to go buy it now! I order mine from amazon Kirkland Ito En Matcha Blend Japanese Green Tea-100 ct 1.5g tea bags <– the exact brand I […]

5 Tips for Starting a Healthy Lifestyle

lifestyle

Starting a healthy lifestyle does not have to hard if you take the right steps. Everyone always wants to wait for a new year, new month, or new week to start living a healthier lifestyle. The truth is you can start today, you can start right now. Your body goes through so much every day, […]

Food intolerance testing – is it worth it?

Quasi porta adipisicing pulvinar. Tempora culpa ultricies, ab exercitation tortor quae unde. Ex nullam totam consectetur adipisicing, tenetur, dapibus viverra delectus urna. Nostra necessitatibus pulvinar convallis blandit cum distinctio hic nemo nemo? Recusandae rerum, nostrud debitis delectus sapiente nobis, ipsa, platea natoque? Numquam eaque? Voluptatum, dignissimos! Non pede itaque erat ullam eaque volutpat ipsam quae, […]

Food intolerance testing – is it worth it?

Quasi porta adipisicing pulvinar. Tempora culpa ultricies, ab exercitation tortor quae unde. Ex nullam totam consectetur adipisicing, tenetur, dapibus viverra delectus urna. Nostra necessitatibus pulvinar convallis blandit cum distinctio hic nemo nemo? Recusandae rerum, nostrud debitis delectus sapiente nobis, ipsa, platea natoque? Numquam eaque? Voluptatum, dignissimos! Non pede itaque erat ullam eaque volutpat ipsam quae, […]

Food intolerance testing – is it worth it?

Quasi porta adipisicing pulvinar. Tempora culpa ultricies, ab exercitation tortor quae unde. Ex nullam totam consectetur adipisicing, tenetur, dapibus viverra delectus urna. Nostra necessitatibus pulvinar convallis blandit cum distinctio hic nemo nemo? Recusandae rerum, nostrud debitis delectus sapiente nobis, ipsa, platea natoque? Numquam eaque? Voluptatum, dignissimos! Non pede itaque erat ullam eaque volutpat ipsam quae, […]

Food intolerance testing – is it worth it?

Quasi porta adipisicing pulvinar. Tempora culpa ultricies, ab exercitation tortor quae unde. Ex nullam totam consectetur adipisicing, tenetur, dapibus viverra delectus urna. Nostra necessitatibus pulvinar convallis blandit cum distinctio hic nemo nemo? Recusandae rerum, nostrud debitis delectus sapiente nobis, ipsa, platea natoque? Numquam eaque? Voluptatum, dignissimos! Non pede itaque erat ullam eaque volutpat ipsam quae, […]

Food intolerance testing – is it worth it?

Quasi porta adipisicing pulvinar. Tempora culpa ultricies, ab exercitation tortor quae unde. Ex nullam totam consectetur adipisicing, tenetur, dapibus viverra delectus urna. Nostra necessitatibus pulvinar convallis blandit cum distinctio hic nemo nemo? Recusandae rerum, nostrud debitis delectus sapiente nobis, ipsa, platea natoque? Numquam eaque? Voluptatum, dignissimos! Non pede itaque erat ullam eaque volutpat ipsam quae, […]

Food intolerance testing – is it worth it?

Quasi porta adipisicing pulvinar. Tempora culpa ultricies, ab exercitation tortor quae unde. Ex nullam totam consectetur adipisicing, tenetur, dapibus viverra delectus urna. Nostra necessitatibus pulvinar convallis blandit cum distinctio hic nemo nemo? Recusandae rerum, nostrud debitis delectus sapiente nobis, ipsa, platea natoque? Numquam eaque? Voluptatum, dignissimos! Non pede itaque erat ullam eaque volutpat ipsam quae, […]

Food intolerance testing – is it worth it?

Quasi porta adipisicing pulvinar. Tempora culpa ultricies, ab exercitation tortor quae unde. Ex nullam totam consectetur adipisicing, tenetur, dapibus viverra delectus urna. Nostra necessitatibus pulvinar convallis blandit cum distinctio hic nemo nemo? Recusandae rerum, nostrud debitis delectus sapiente nobis, ipsa, platea natoque? Numquam eaque? Voluptatum, dignissimos! Non pede itaque erat ullam eaque volutpat ipsam quae, […]

Food intolerance testing – is it worth it?

Quasi porta adipisicing pulvinar. Tempora culpa ultricies, ab exercitation tortor quae unde. Ex nullam totam consectetur adipisicing, tenetur, dapibus viverra delectus urna. Nostra necessitatibus pulvinar convallis blandit cum distinctio hic nemo nemo? Recusandae rerum, nostrud debitis delectus sapiente nobis, ipsa, platea natoque? Numquam eaque? Voluptatum, dignissimos! Non pede itaque erat ullam eaque volutpat ipsam quae, […]

Food intolerance testing – is it worth it?

Quasi porta adipisicing pulvinar. Tempora culpa ultricies, ab exercitation tortor quae unde. Ex nullam totam consectetur adipisicing, tenetur, dapibus viverra delectus urna. Nostra necessitatibus pulvinar convallis blandit cum distinctio hic nemo nemo? Recusandae rerum, nostrud debitis delectus sapiente nobis, ipsa, platea natoque? Numquam eaque? Voluptatum, dignissimos! Non pede itaque erat ullam eaque volutpat ipsam quae, […]

Food intolerance testing – is it worth it?

Quasi porta adipisicing pulvinar. Tempora culpa ultricies, ab exercitation tortor quae unde. Ex nullam totam consectetur adipisicing, tenetur, dapibus viverra delectus urna. Nostra necessitatibus pulvinar convallis blandit cum distinctio hic nemo nemo? Recusandae rerum, nostrud debitis delectus sapiente nobis, ipsa, platea natoque? Numquam eaque? Voluptatum, dignissimos! Non pede itaque erat ullam eaque volutpat ipsam quae, […]