Everyone knows that water is key to living a healthy life, but sometimes the no taste can get a little boring. Adding lemon to your water does not only add a little taste, but also many more benefits for the body. Lemons contain calcium, vitamin C, magnesium, and potassium. For some people drinking too much lemon water can lead to heartburn, but keep in mind that too much of anything is never good. So why do I love drinking lemon water so much? Keep reading to find out the advantages of this refreshing drink.
Helps Digestion- Lemons contain a lot of acid in it which is really healthy for the digestive system. The acid helps food digest more correctly and faster, which allows the digestive system to stay on track. Some people have really bad indigestion and bloating that can be helped by adding lemons to your water. Lemons reduces the amount of mucus that is produced, and dissolves gallstones. Drinking lemon water can help with this by keeping the digestive system regular.
Cleanses the Body- Drinking lemon water can help reduce your chance of getting cardiovascular disease. It does this by cleaning out calcium stones and prevents calcium deposits from building up in the arteries. Lemon water provides your body with hydration, antioxidants, and electrolytes. This helps to detoxify the liver because it insures the increase production of bile. Bile is needed for digestion it is an enzyme that stimulates the liver.
Healthier Immune System- Lemons allow your body to absorb more iron, which is a necessary nutrient. If you do not have enough iron in your body you will not make enough oxygen red blood cells. Without these cells your body can not get enough oxygen to the brain. Lemon water also contains Vitamin C that helps to boost the immune system. Having a healthy immune system is very beneficial because it helps you better fight off the common cold or flu.
Better Skin- Antioxidants are substances that can be found in lemons. These antioxidants can help reduce the size of blemishes and wrinkles on the skin. Drinking water that actually has some taste and promotes to clear you skin, it does not get much better than that. If you have scars or age spots you can apply it to the areas. This will help reduce the appearance because it is detoxifying your blood. The antioxidants flush out the toxins to help your skin glow and look younger.
Weight loss- I always hear my mom talking about how lucky I am to be young and have a fast metabolism. She clearly did not know that drinking lemon water can actually help speed anyone’s metabolism up. This is because lemons contain potassium, and potassium is key for a healthy metabolism. Like I said before lemons also contain Vitamin C, this helps to support the carbohydrate metabolism which prevents craving’s.
Who new that drinking a simple glass of lemon water can change your whole life? Just adding a few glasses into your day can make all the difference, and lead you to a healthier lifestyle. Try incorporating more of this drink into your daily routine. Do you love lemon water? What other advantages have you seen from drinking lemon water?