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Peanut Butter Protein Balls Recipe

I love making peanut butter protein balls every Sunday or Monday to prepare for the week. They only take about 10 minutes to make and you only need a few ingredients. I like to have them before or after a workout because they are really light but also packed with…

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Peanut Butter Protein Balls Recipe
Trader Joe’s Haul | Under $50

Trader Joe’s Haul | Under $50

I decided to do a trader joe's haul because it is my current obsession! I mean seriously you can't beat the prices. They have a lot of organic products which I love! The first time I went to trader joe's was a few weeks ago and I fell in love.…

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Pumpkin Spice Latte Recipe

A hot pumpkin spice latte is the perfect way to get into the fall vibe. I did not want to spend $5 at Starbucks every time I want one, so I decided to make it myself! This recipe is way healthier and if you do not use whipped cream or…

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Pumpkin Spice Latte Recipe
How to Make Perfect Hard Boiled Eggs

How to Make Perfect Hard Boiled Eggs

Hard boiled eggs are my favorite to make on Sunday's to prepare for the week. You can them for breakfast, a snack, or add them into a salad. I personally love to have one or two before class. They keep me full without feeling lazy or bloated. I like to…

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Turmeric-Lemon-Ginger Natural Detox Tea

I have been obsessed with turmeric lately and try to add it to drinks or meals whenever I can! It can be very strong in the beginning so I recommend only using a little at first. I add it to my juices as well. Adding honey will also help with…

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Turmeric-Lemon-Ginger Natural Detox Tea
Shrimp Tacos Recipe

Shrimp Tacos Recipe

SHRIMP! My favorite food besides steak that I¬†no longer can have because I stopped eating red meat ūüôĀ I know very sad. Anyways shrimp tacos are extremely quick and easy to make‚Ķ literally 15-20 minutes at most. If you do not use cheese and sour cream it is a very…

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The Truth About Naked Juice

The Truth... I¬† used to love different kinds of juice drinks like Naked Juice, and then I started to learn more about nutrition. I thought well the label says it has all of these different fruits and vegetables in it. How can it possibly be bad for you? A couple…

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The Truth About Naked Juice
Detoxing Your Body With Food

Detoxing Your Body With Food

Before I got into health I always thought detoxing was when you had to drink something to clean out your body. I recently found out that you can just detox you body with foods. What exactly is a detox? The purpose of a detox is to eliminate toxins from the…

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5 Benefits of Lemon Water

Everyone knows that water is key to living a healthy life, but sometimes the no taste can get a little boring. Adding lemon to your water does not only add a little taste, but also many more benefits for the body. Lemons contain calcium, vitamin C, magnesium, and potassium. For…

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5 Benefits of Lemon Water
Three Healthy Snacks That You Need to Try

Three Healthy Snacks That You Need to Try

You may hear people say that to lose weight or to be healthier you need to cut out snacks and try to only eat the three necessary meals. However, studies have shown that an American eats 2.2 snacks each day and gets one-quarter of total calories in snacks. Eating healthy…

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Benefits of Chia Seeds

Chia seeds are tiny black seeds that are from a plant called salvia hispanica. This plant is in the mint family. ¬†Salvia hispanica is native to central and southern Mexico and Guatemala.¬†They contain large amounts of omega-3 fatty acids and are also high in protein. They can improve risk factors…

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Benefits of Chia Seeds
Matcha Green Tea and Health Benefits

Matcha Green Tea and Health Benefits

Matcha green tea is my new favorite drink and I think I am starting to like it better than coffee! If you have never tried matcha green tea you need to go buy it now! I order mine from amazon¬†Kirkland Ito En Matcha Blend Japanese Green Tea-100 ct 1.5g tea…

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5 Tips for Starting a Healthy Lifestyle

Starting a healthy lifestyle does not have to hard if you take the right steps. Everyone always wants to wait for a new year, new month, or new week to start living a healthier ¬†lifestyle. The truth is you can start today, you can start right now. Your body goes…

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5 Tips for Starting a Healthy Lifestyle
How to Make Fresh Juice

How to Make Fresh Juice

Eating two to three pounds of vegetables a day does not sound ideal to me, and that is why I love making fresh juice. I started juicing a few months ago and now I do it about 5 times a week. It can help with increasing energy levels, stronger immune…

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