How I make my Peanut Butter Banana Smoothie

  This peanut butter banana smoothie is perfect for a post workout or even a morning smoothie. Personally, I like…

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How I make my Peanut Butter Banana Smoothie
Low Carb Chicken Chili Recipe

Low Carb Chicken Chili Recipe

This low carb chicken chilli is seriously so yummy and has very little carbs, thank you cream cheese! Of course,…

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No Bake Monster Cookie Fiber Energy Balls

I have been obsessed with these high fiber energy balls! Usually, I like to have at least one a day to add some…

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No Bake Monster Cookie Fiber Energy Balls
Peanut Butter Protein Balls Recipe

Peanut Butter Protein Balls Recipe

I love making peanut butter protein balls every Sunday or Monday to prepare for the week. They only take about…

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Trader Joe’s Haul | Under $50

I decided to do a trader joe's haul because it is my current obsession! I mean seriously you can't beat…

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Trader Joe’s Haul | Under $50
Pumpkin Spice Latte Recipe

Pumpkin Spice Latte Recipe

A hot pumpkin spice latte is the perfect way to get into the fall vibe. I did not want to…

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How to Make Perfect Hard Boiled Eggs

Hard boiled eggs are my favorite to make on Sunday's to prepare for the week. You can them for breakfast,…

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How to Make Perfect Hard Boiled Eggs
Turmeric-Lemon-Ginger Natural Detox Tea

Turmeric-Lemon-Ginger Natural Detox Tea

I have been obsessed with turmeric lately and try to add it to drinks or meals whenever I can! It…

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Shrimp Tacos Recipe

SHRIMP! My favorite food besides steak that I no longer can have because I stopped eating red meat 🙁 I know…

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Shrimp Tacos Recipe
The Truth About Naked Juice

The Truth About Naked Juice

The Truth... I  used to love different kinds of juice drinks like Naked Juice, and then I started to learn…

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Detoxing Your Body With Food

Before I got into health I always thought to detox was when you had to drink something to clean out…

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Detoxing Your Body With Food
5 Benefits of Lemon Water

5 Benefits of Lemon Water

Everyone knows that water is key to living a healthy life, but sometimes the no taste can get a little…

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Three Healthy Snacks That You Need to Try

You may hear people say that to lose weight or to be healthier you need to cut out snacks and…

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Three Healthy Snacks That You Need to Try
Benefits of Chia Seeds

Benefits of Chia Seeds

Chia seeds are tiny black seeds that are from a plant called salvia hispanica. This plant is in the mint…

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Matcha Green Tea and Health Benefits

Matcha green tea is my new favorite drink and I think I am starting to like it better than coffee!…

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Matcha Green Tea and Health Benefits
5 Tips for Starting a Healthy Lifestyle

5 Tips for Starting a Healthy Lifestyle

Starting a healthy lifestyle does not have to hard if you take the right steps. Everyone always wants to wait…

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